Spam Thread (Chat)... #72  

Doc

Flash Gordon is on fox

alpharx7

he was on sunrise sometime this week, he's now working as a security guard / expert, can't remember where, somewhere over in the states / mexico or something.

couldn't hear the story, was just reading the teletext as I was peddling the bike.

alpharx7

Draven

2 more shifts then my day off

Draven

This would look good on my front verandah!!!

alpharx7

that looks exceptionally well done

alpharx7

my brothers such a soft c**k.

he joined a gym on Friday, only after he'd been badgered for over 18 months about his health etc - and I reminded him a month ago that he said that he'd join this year, which his first response to was, no I didn't (say that)

so he goes Saturday, gets on the recumbent bike / cross trainer, flops around in the pool, finds a few new muscles - which he tells me all about.....

I ask him today, what did you do in the gym - what machines did you use etc - he didn't do anything.......i'm like, just get on the machines, figure out how to use the machines, roll your arm over, see what's comfortable, what you can do etc, just do one set of 12, if you don't feel comfortable then don't do it etc etc. He's like, no way, i'm not going to do anything until my physio tells me that I can do it and I get my program as he walks away from me, continuing to mutter excuses.

meanwhile i'm just rolling my eyes thinking you f'king weak kunt, do you need permission to scratch your ass, what you can't figure out for yourself if you can physically do something without having to be lead by your f'king nose / endrant

anyhow, at least he's going / doing something.

alpharx7

for vash

Doc

Why did the get a Pt to evaluate him and give him a program when he joined?

Better yet,drag his ass along with you and get the lazy kunt motivated,!

Draven

I liked the number plate as well

alpharx7

he has a pt appointment on Monday. I just don't see any reason that he can't at least sit on a machine and familiarise himself with their operation in the meanwhile.

I wanted him to join my gym.......the story goes, he goes out - without telling me, apparently he was going to 'inspect' 3-4 gyms, then make a decision on what one to join - he goes to ONE (Goodlife), joins that gym - personally I think they did a real number on him, suckered him in, dazzled him saying all the 'right' things, and took a whole wad of cash of him.

he's carrying on telling me how he got an extra two months membership, yeah congratulations - you just paid for an 18 month membership - when you've already shown in the past that you're not able to maintain going regularly........and that he'll get Veterans Affairs to pay for pt sessions - because he's been told by their pt staff that they will - despite his not having cleared that with DVA first.......

you know what they say, a fool and his money are soon parted......

the gyms 10km away - to far for me - on account that I like to do my interval training by running to and from my gym of an evening - plus it's not 24hr which i'm after.....mind you, there's 6 different gyms that are closer than this one that he's joined.

Doc

well we'll see how much of that money is wasted by him not going.

makes you kind of wonder why he would want to join a different gym and not go to train
with his brother.

alpharx7

probably best that he not come to train with me, I don't much like his attitude / lack of goal setting towards his fitness.

I feel that I've had to lead him by the nose for the whole time / over it.

Doc

would probably end up messing up your training haveing to be his PT haha

alpharx7

he'd get short shift with me.

i'm looking at stepping things up, increasing weights / intensity.

so yeah, you're probably right, best thing is he's going somewhere else and he's not my problem.

wolfman101

Short shrift. Geez.

Doc

Marquez or JLo.... who's it going to be to take the Title...

Eugene Dickins

I go to anytime fitness.

alpharx7

I investigated joining them 7-8 months ago, unfortunately their reply to my email was a bit lacking / didn't answer the question I asked about when their new Lawnton franchise was opening. Plus I didn't have facebook at that time, which would have given me the opportunity to join for free.

Ended up joining Snap Fitness, which is far superior to the local Jetts gym, that I had been going to.

the new Anytime Fitness franchise is open now, I should go in for a look, though I can't see myself changing gyms now. I'm happy with where i'm currently going.

alpharx7

saw the final 5 laps.

Eugene Dickins

It varies so much between franchises though. The one 2 mins down the road at Springfield Lakes here is small, too much equipment, too many people and the bloke that runs it is a douche.

Drive 10-15 mins to browns plains complete opposite. Heaps of room, not too crowded, better equipment and the people the run it seem pretty genuine.

The moto3 had an awesome finish.

wolfman101

I justmoved to the gym in Tats. Trying them for the first time tomorrow...

Doc

First 10laps of the gp was brilliant, Jlo was really aggressive and kept taking back 1st position off Pedro coz he had to win and hope marquez would finish out of the top 4 or make a mistake, marquez rode smart and just sat back in 3rd and watched them fight it out. After that it was quite boring..

alpharx7

do any of you guys take supplements? pre or post workout? and what do you take?

I've been looking on and off at what's on the market, it's pretty confusing depending on what type of gains that you want from what I can see......

plus it's like everything, different people have different opinions on what works and what doesn't etc.

Doc

i occasionly buy these to have after a workout..

wolfman101

As a former PT, very few people require or will benefit from supps. Are you eating normally? At least 2 serves of protein a day? You have no need for protein supps. Unless you have a metabolism so fast that you are permanently thin as a rail.

VashBandicoot

^ i have that, metabolism so fast im thin as a rail....

Doc

she got cut and deleted my comment coz i said "but its not an slr and that money
could of gone towards something better like bigger rims or the paint you are going to get done"

Doc

i wouldnt recommend her posting her car up on boost then

alpharx7

as a former fatty, I still have quite some work to do in tightening up the abdominal area. I've only been doing core work / targeting the abs for the last six months. I was working other areas, in strengthening / rehabilitating a lower back injury, so any movement requiring bending / twisting was avoided initially.

I gradually introduced core work as a became stronger / more confident in my fitness and abilities. there's still a few things I avoid, like deadlifts / ab crunch machine, although i'm looking at beginning some light lifts in the not to distant future.

probably not having enough protein. I eat 3 weetbix after my first workout in the morning, fruit throughout the day - commonly banana, strawberries, grapes, occasional yoghurt or other fruit, then a small main meal at 6pm, followed by an evening workout. not having anything - or trying not to eat anything - in the evenings.

i'm not really sold on the whole concept of taking supplements, I see other people regularly taking them - they all tend to be puffy armed and not as defined / lean as i'd like to be (and am becoming), even if their arms etc are bigger.

alpharx7

needs a red nose to go with the Christmas lights she has mounted on the grill.

Eugene Dickins

I normally use Amino Charged WPI protein powder from International Protein mixed with a creatine and glutamine.


In the mornings before breakfast I use a supp called alphamine.

vk134

I noticed those as well, they look like the arlec 12v garden lights,

SLR202, fn seriously, It's not like it is something to be proud of. I guess everytime he sees her he can say, "only 106 to go to make a real torana", lol.

Catapult

Found your next purchase wolfman...

http://www.skylinesaustralia.com/forums/to...-walk-out-sale/

wolfman101

Then i would need someone to run it...