This is my engine bay its really dirty. rember to turn your aircon/heater to full hot. ...

This is the hose that i removed i found this 1 at the back of the block on the right hand side if ur lookin from the front normaly i would use a heater hose but my heater is disconnected atm as it was leaking onto the ecu (not good) so this hose links to outlets together its prob the hose 2 bypass the heater but i dont know. i removed it by undoing the squezze clip with the pointy nose pliers, these r realy annoying to get undone.

After u pull the hose off take off the radiator cap n shove the hose in there until water comes out of the hose that u pulled off is clear, then shove the hose gently into the hose u pulled off hte block n wait until the ohter outlets pour out clean water. if your old coolant looks like this it means that you were ova due for a flush as i was

Once this is done mix up ur coolant i used repco coolant that i got from work n i mixed it up as a 50/50 as its a concertrate (plase dont skimp on coolant go a respectated brand- head gaskets cost alot to repair) next poor the coolant into the radiator until it flows coolant out of the hose u pulled out of the block.

Next u reatach the hose and pour the rest of the coolant into the radaitor until full. then turn your engine on, keep an eye on the coolant level. what u have to wait for now is the thermosat to come on this takes a while so in the mean time pull your radiator resavour out and clean that.
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Bleed out any air from the cooling system - on most cars they have a bleeder screw at places where the air can get caught, make sure you undo it and leave it undone until the water starts pouring out in a stream. Also a good trick is to jam a bit of wire or something under the radiator cap so that it forces open the line to the overflow bottle. That way it just replaces the air with coolant once it starts to come through. Just remember to keep filling up the overflow and take the wire out before you drive off. Make sure you give the hoses a good squeeze to feel for air bubbles and try and squeeze the air bubbles to the top. your hoses should be nice and hard once the water heats up.
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Once the thermostat has come on top up the coolant levels and put the radiator cap back on, to see if the thermostat has open ull see the coolant flowing round as if its a little river i know its a bad descripition but ull know when u see it. now you have to wait for the thermo fan to come on.

Once the thermo fan has come on u can hose the spilt coolant away n close your bonet its a good habit to check that ALL the caps r tight even if u didnt touch them n if ur radiator cap has cracks in it replace it and iff ur water hoses have "swollen" relace them as well if you own a comodore or simular car u can buy a kit that has all ur heater, radiator and a new thermstat in it. the next day just recheck ur coolant levels to make sure that the hasnt leaked a bit n check the hose.

Then after uve done this u shouldnt really heat up to much. all ready for summer

It is recommened to change ur coolant every two years but i try to make it a habit to do it every 6 months i dont know why but it peace of mind.