QUOTE (ian490 @ Oct 18 2009, 08:47 PM)

No it really depends on what makes them look best in that regard. Some dehydrate some water load. Some take no where near two litres of water in the last 24 hours, the only water they drink is enough to down the last few supplements they'll be taking and vasodilators, so usually L Glutamine, Glycerole, Vitamin C. And they sip water if their mouth is dry.
The less water you have, the better off you look, as your skin tends to look like its been shrink wrapped onto your body and you look amazingly vascular and sirated.
Did you bother clicking that link I posted. There is another link on that website which goes to a forum showing the results of the product.
Yes, they go dry before a show but they still take on a reasonable amount of water. They don't look ridiculously vascular because they sip on water a day or 2 before the show....