Well, as most of you will know cooking nice tasting food while on a fairly strict fitness diet can be fairly hard, so what are some tips you guys can give? I've got a couple:
*Herbs - lots of herbs. Easy way to add flavour without adding any calories. I'm in love with a bit of garlic and rosemary on everything from brown rice to chicken breast.
*Instead of fries, get some sweet potato cut into wedges, then roast it in the oven. Tastes a lot better and is so much better for you (they contain complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, vitamin B6 and help stabilise blood sugar levels).
'kgo.