hey guys at night i sometimes get abit peckish hour or so after dinner what is some food i can eat instead of getting the old tub of ice cream out?

cheers

tub of cottage cheese

There are a few home made protein bar recipies around. You just need your protein powder, peanut butter, rolled oats and a few other things, ill try to find the recipie.

http://forum.bodybuilding.com/showthread.php?t=346329

Not the one I was looking for, but there are a few here, or you could try making your own depending on your needs.

i just drink water if i feel like a fill... plain boring water.

A peeled carrot, gives you something to munch on.

Better still, leave the peel on, more fibre.

Some other good snacks apart from the ones mentioned are almonds, walnuts, raw green beans, even taking Metamucil will help make you feel full, without all the calories. Maybe try and use this increase in your metabolism to squeeze in another small meal, this will only make you grow more.

Good Question.
I like the idea of home made protein bars. Worth a try.

not high in protein, but i dont mind a bit of fruit for a quick snack

beer. nah in all seriousness maybe a bit of fruit or as said above raw nuts are a good one.

Just had biggest craving for food, was going to have half a tub of ice-cream, but said no.. already had subway as a cheat today.. ahah

Was going to have some sliced up almonds, open up the package and there's all this white fluffy stuff, then i look closer and there was a little bloody worm!! and it was ALIVE!! I was about to take a mouthful when i saw the worm.. ahah

banana, mandarine, yoghurt and some metamucil..that just made me stink up my room even more..ugh!!

Pretty sure there would be protein in that worm

ha!


christ that was a bad idea to have that metamucil..smells like sewage plant..not good!!