Hey guys

Not usually the one to post in here but i'm kinda confused.

Is it weird that one week i can see my abs very defined and then the next you cant see them at all??

'Cause i just looked in the mirror and im like holy shit i have muscles lol.

when you look at them and can actually see them have you just done exercise using those muscles? have you just woke up or is this late in the arvo/night? muscles get slighlty bigger/more noticeable if you've just given them a work out

As above, thye do tend to flare out after exercise, bloody/adrelenile etc after theyr used

I dunno. I know there is a layer of fat covering them tho.

Thing is, I don't work out. AT ALL.

I just got out of the shower today and i'm like phwoa that's different lol. They have been getting better the last week but yet i've not been training at all.

So weird

food, sleep, and blood pump are three reasons

Don't forget fluctuating fluid levels has to do alot with definition.

too much water or any liquid makes your stomach have that bloated look, just remember that

chances are you dont actually have mucles if your asking this question.

i think we've established who the fitness troll is.

lickme, this isnt off topic discussion. its a health and fitness section. keep the trolling to the main OTD.

At what point in a persons physique do you classify someone as having muscles?

Hmm, been looking over the last few nights and its at night where they are the most defined.

Just out of curiosity lol

^^probably because you've been using them all day, when you wake up in the morning take a look and they should be much less visible

Plus too by the end of the day you have loaded carbs into your muscles.

what bf% are you roughly around?

definition has pretty much everything to do with bf%

10% or there abouts i think

how many abs are we talking about though? 2 pack, 4 pack, 6 pack, 8 pack, with obliques, without obliques? whats showing?

Mainly the top 4.

I'm 55kgs and 170cm tall

have a squiz in my training journal up the top of the forum and look at my ab routine, I used to only have a 4 pack and now I have a well defined 8 pack with that routine

Cheers mate