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Squats on smith or rack?

10th gym thread lol


rack

Sorry I'm late, just got back from the gym then.

Wtf?

in

I'll bench press your wagon.


OT: Rack is the only way to go.

Neither yet

Roger that.

New to the Gym? Or your gym instructor still has you on lunges

Who's Gym?

IM IN

What Boost's PB on Dumbbell Bench Press?

I'm at 22.5kg. (each arm). 6 Month's in. 8 reps, no spot, perfect technq

Fairly new.

Usually just some Weights, those Workout Machines and some Cardio..

weight 72kg, bench 80kg, 5 reps .... dumbell bench 20kg each arm 14 reps haha

I was watching this guy yesterday he was doing 35-40kg each arm it was fucking amazing But he was 6'4 and around 130kg.

No idea what you're talking about, lul I feel insecure in this thread

Take a number.. I just pull weights until I can't pull no more.

.. nothing suss.

my gym is my mountain bike. ride it to uni 50% for fitness and is a 16km round trip

LOL i incline db bench the 40s easy and thats when i was 85kg

Its not hard, just takes training and good food to get there

Ok so if I was to start out going to gym/lifting weights etc where would I start.

Signing In..

At the local supermarket

lol...I dont think so, if so he's pretty weak for 130kg.


I can do press with 40kg, and I'm not 130kg lol

go to a gym and ask to have a look around and maybe talk to someone there and see if he is willing to give u a hand or go with ure dad cousin uncle if they have trained before is what i did

Checking in.

PB on incline DB press is 130 pound db's for 5 or 6 reps, but used to just stick with 110 pound db's and do 8-10 reps no spot week in week out.

i wanna put on weight but its soooo hard... fkn fast motab :@

i am 127.7 and i can do 45kgs in a rep of 15

Well it was possibly more, I couldn't see the kgs :| 35-40 was a guesstimation.

we're in australia mr america use kg's lol

Ditch the machines, the more free weights you can do the better. You will see better results and quicker.


It's not all about fast metabolism, fat metabolic rate means you can gain or lose weight fast. You are not eating enough good food.

Does anyone here go to Jetts? and if so, which one?

Been there bought like $700 worth of those fat burning muscle building suppliments.

i went to the gym once... thinking awh yeah, could be something alright to look at in here....

boy was i wrong.

got scared away by all the middle aged men wit man boobs sweating on the treadmills by the door....

didn't venture any further....

never went back.

My gym has pound weights.

OK, well 110 pounds is 50kg, 130 pound is just over 59kg.

110 = 49kg 130 = 58kg

ahah just beat me =[

Yeah, I've had people telling me the same thing. I'm slowly drifting away from the machines, but i still use it once in a while (mainly for chest workouts).

this kind of supports my theory that every time some one talks about what they lift it's always bench



yes I can work it out myself


my gym has kg and pounds

U need to go to a gym where people go to workout.. not old farts who wanna not die in the next 6 months

Which gym? Goodlife in the valley is good for a perv. Hot girls like either Fitness Firsts or Goodlife gyms, it's all about image. If you want the best equipment, go to Club BJ's at MacGregor. Best in Qld, possibly Aust. And yes I have trained in several gyms in Sydney and Melbourne.

i dumbell press 45kgs each arm @ end of last flat press cycle

back down to around 40kg after switching from incline (got to 40s on incline)

weigh 82kg

My going to visit your gym soon. Silver_S13 said he saw me at Goodlife Valley on sat afternoon, but the rude prick never said hello lol

does anyone have any advice for using analbolic roids??

l2naturalbodybuild

Big upset in the IFBB recently, cause the roid boys can't get any good gear in Aust at the moment, natural guys came 1st and 2nd in a recent show. One guy I know who usually does well on stage at about 82kg, turned up at 75kg. Obviously he has been relying on them too much.


Yes pour the bottle contents on your frypan and cook your food in the canola mixed with olive oil you will be buying. Lots of fake stuff on the market at the moment due to a crack down in the last 12 months by the police.

Once you have come to the extent of your natural ability, talk to me again about roids.

i meant like flat dumbell press cycle lol

mix it with bourbon

Ok thanks b...

just need to train harder it seems

But if you do decide to do it, I recommend you tell your GP and get regular blood tests for you kidneys, liver etc. Also invest in a quality anti estrogen supplement, bitch tits aren't attractive. Syringes and needles and sharpes containers are free from the needle exchange program on Roma St next door to Police headquarters, no need to re-use or share any needles. The risks for infection are too high. Plus that's how you get the aids lol.

I wouldnt say hello to you either, the bra thing is a little too much for me.

does it give you extra support during workouts though?